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Gong Bath Chakra Balancing

Monday, Thursday, Friday, Saturday and Sunday

If you want to:
– Melt away the stress
– Deflate worry and anxiety
– Find freedom from blockages in your life
– Open doors to healing and wholeness
– Awaken your inner guidance
– Curious about what this is all about

This is your moment!

This session is in Center of I Am’s Sound Meditation Studio, ideally suited for this deeply moving experience.

Featuring multiple gongs of various sizes, as well as crystal sound bowls, this event can be a life-changer!

Please allow 60-90 minutes for the experience.

If you have a favorite pillow or mat, please bring it with you.

Schedule
Monday 6:30 pm
Thursday 6:30 pm
Friday 11:00 am
Saturday 10:30 am 
Sunday 1:30 pm

Facilitators: Melissa, Debbie, Stacy and Morgan

Cost: $10.00 you can redeem your Rewards card(s) or

purchase a Punch card for $80.00 and SAVE you get 10 Session for the Price of 8.
Questions? Call Center of I Am at 563-556-8888

 

 

Tai Chi 

Every Monday

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If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE).
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise
that’s now used for stress reduction and a variety of other health conditions.
Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

What is Tai Chi?

Tai chi is an ancient Chinese tradition that, a graceful form of exercise, involving
a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods.
There are variations within each style. Some styles may focus on health maintenance, while others
focus on the martial arts aspect of tai chi.

Who can do Tai Chi?

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages.
Because tai chi is a low impact exercise, it is especially suitable if you’re an older adult who otherwise may not exercise.


Tai Chi classes facilitated by the Tai Chi Masters 
Nancy and Jerry Trowbridge 
 
Monday  Tai Chi 

Advanced  5:30 pm
Beginner 6:30 pm


Sessions are 1 hour long.

Cost: $45 per month, or $15 walk-in.   All levels welcome.

 

 

Slow Flow Yoga

Every Tuesday

 

 

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Slow Flow Yoga Class is A fluid sequence of breath and movement for beginners and seasoned practitioners alike.
While focusing on presence and empowering the poses through mindful transitions,
we build stamina and courage by using longer holds in stronger poses.

A wonderfully gentle way of doing yoga postures with deliberation and calm.
The pace of a flow class is meditative and focuses on peace and serenity in the mind and
your body awareness. Poses are held longer, breathing very intentional, and transitions flow.

Slow Flow Yoga helps the student take time between yoga postures, doing several rounds of
breathing during each pose instead of moving in shorter breathing/time increments.
There is space between poses, but it still allows for the gentile rhythm of a flow sequence.

Facilitated by Randi Meyer
Cost $10 per person
Every Tuesday 

 

 

Astrology Readings

Watch Facebook for dates and time

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Astrology is the theory that the specific positions of the stars and how the planets move about the solar system
impact human beings’ lives, events, and behavior. Not only will you know how to live your best life, but you’ll also gain valuable insight
on how to live harmoniously with others and strengthen your sense of self-awareness.
 
Available services:

  • Birth Chart Analysis:  reveals the planets’ precise location when you were born. It provides insight into your personality strengths, weaknesses, passions, and motivations. 
  • Transit and Progression: where you are currently at in your life and how you’ve grown. along with the planetary transits that can affect your current existence in life, as well as future developments. 
  • Couples Reading: Explore your relationship as a couple. This includes your sun (personality), moon (emotion), and ascendant/rising (soul) signs, and any other corresponding themes between your birth charts. (2 hours)


Facilitated by Joe Gauthier
Cost ranging from  $35 -$200

 

 

Drum Circle 

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When I Beat the Drum, I beat for power, for Strength, and for life. I beat for heling, insight and wisdom.
I beat the drum for sustenance, for rain, and for sun. For celebration and happiness. I beat for grief and gratitude,
for honoring, love and loss. For I have learned that this is the way of the drum. Whatever your reason,
your path your belief. join me in our monthly Drum Circle and feel the energy, experience the journey and
explore the nature of the drum.

Facilitated by Stacy Meyer
Cost is $15 per person
the last Saturday of every month at 6:00pm 

 

 

Crystal Grid Workshop

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In this workshop you will learn:
What crystals are, how they work.

How to select, cleanse and care for your crystals.

What crystal grids are and how they work.

A overview of the different parts of a grid and how it works..

Different layouts for grids.

Where and how are you can use crystal grids

How to activate & maintain your grids for maximum results.
Harness the power of crystals today!


Facilitated by Stacy Meyer
Cost $30 per person 

The Last Sunday of every month @ 12:30 pm

 

 

Full Moon Sound Healing

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Take some time, this full moon, to focus on what you have accomplished  in the last 28 days,
set intentions for your next journey and release all things that no longer serve you. 

This will include a short 15 minute meditation, with a 45 minute Crystal bowl sound healing session.
 
Please arrive early to get settled, enter through the Sound Studio Door in the Back of the building. 


Facilitated by Stacy Meyer
Cost is $10 per person
Day Before, Day of or Day After the full moon