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2 Hour Sound Healing

Gongs and Crystal bowl Sound Healing

 

MAY 5TH 2022

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2 Hour special event!
May 5, 2022
6:30pm to 8:30pm
Melissa and Stacy join forces to bring you
a unique combination of Gongs, and Crystal Bowls.

In a 2-hour Special Sound Healing Event!
The combination of Crystal Bowls and Gongs
will take you to new heights!

Cost will be $30 per person

 

 

Hosted by:

 

 

Sound Healing Gong Bath Meditation

Thursday and Saturday 

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If you want to:
– Melt away the stress
– Deflate worry and anxiety
– Find freedom from blockages in your life
– Open doors to healing and wholeness
– Awaken your inner guidance
– Curious about what this is all about

This is your moment!

This session is in Center of I Am’s Sound Meditation Studio, ideally suited for this deeply moving experience.

Featuring multiple gongs of various sizes, as well as crystal sound bowls, this event can be a life-changer!

Please allow 60-90 minutes for the experience.

If you have a favorite pillow or mat, please bring it with you.

Schedule
Thursday 6:30 pm
Saturday 10:30 am 

Facilitators: Melissa and  Stacy 

Cost: $10.00 you can redeem your Rewards card(s) or

purchase a Punch card for $80.00 and SAVE you get 10 Session for the Price of 8.
Questions? Call Center of I Am at 563-556-8888

 

 

Astrology Readings

Watch Facebook for dates and time

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Astrology is the theory that the specific positions of the stars and how the planets move about the solar system
impact human beings’ lives, events, and behavior. Not only will you know how to live your best life, but you’ll also gain valuable insight
on how to live harmoniously with others and strengthen your sense of self-awareness.
 
Available services:

  • Birth Chart Analysis:  reveals the planets’ precise location when you were born. It provides insight into your personality strengths, weaknesses, passions, and motivations. 
  • Transit and Progression: where you are currently at in your life and how you’ve grown. along with the planetary transits that can affect your current existence in life, as well as future developments. 
  • Couples Reading: Explore your relationship as a couple. This includes your sun (personality), moon (emotion), and ascendant/rising (soul) signs, and any other corresponding themes between your birth charts. (2 hours)


Facilitated by Joe Gauthier
Cost ranging from  $35 -$200


May 21, 2022

10:00am to 5:00pm

 

 

Tai Chi 

Every Monday

class 2021
If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE).
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise
that’s now used for stress reduction and a variety of other health conditions.
Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

What is Tai Chi?

Tai chi is an ancient Chinese tradition that, a graceful form of exercise, involving
a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods.
There are variations within each style. Some styles may focus on health maintenance, while others
focus on the martial arts aspect of tai chi.

Who can do Tai Chi?

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages.
Because tai chi is a low impact exercise, it is especially suitable if you’re an older adult who otherwise may not exercise.


Tai Chi classes facilitated by the Tai Chi Masters 
Nancy and Jerry Trowbridge 
 
Monday  Tai Chi 

Advanced  5:30 pm
Beginner 6:30 pm


Sessions are 1 hour long.

Cost: $55 per month, or $20 walk-in.   All levels welcome.

 

 

Slow Flow Yoga

Wednesdays 

 

 

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Slow Flow Yoga Class is A fluid sequence of breath and movement for beginners and seasoned practitioners alike.
While focusing on presence and empowering the poses through mindful transitions,
we build stamina and courage by using longer holds in stronger poses.

A wonderfully gentle way of doing yoga postures with deliberation and calm.
The pace of a flow class is meditative and focuses on peace and serenity in the mind and
your body awareness. Poses are held longer, breathing very intentional, and transitions flow.

Slow Flow Yoga helps the student take time between yoga postures, doing several rounds of
breathing during each pose instead of moving in shorter breathing/time increments.
There is space between poses, but it still allows for the gentile rhythm of a flow sequence.

Facilitated by Randi Meyer
Cost $10 per person

Every Wednesday

Mornings at 8:00am 
Afternoons at 12:00pm 
Evenings at 6:30pm

 

 

Full Moon Sound Healing

moon

Take some time, this full moon, to focus on what you have accomplished  in the last 28 days,
set intentions for your next journey and release all things that no longer serve you. 

This will include a Guided meditation, accompanied by a Crystal bowl sound healing session.
 
Please arrive early to get settled, enter through the Sound Studio Door in the Back of the building. 


Facilitated by Stacy Meyer
Cost is $15 per person
Time 6:00pm
May 14, 2022

 

 

Learn to Meditate Course

6 week Course to help YOU Learn to Meditate

 

mindfulness

Have you ever sat down to Meditate only to get frustrated at the fact:
You cannot get your mind to shut down, can’t focus, not sure if you are doing it right?
Fact is you are not alone; many people have a hard time meditating.

“Meditation nourishes the mind in the same way that food nourishes the body. It means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.
We can’t always change what’s happening around us, but we can change what happens within us.
There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way.”


LET ME HELP YOU!
I am offering a 6-week Course, to Learn How to Meditate.
Each Class will be 90 mins long and you will learn what Meditation is,
the many different ways to meditate, posture,
benefits and how you can apply it to your everyday life.

I would love to be part of your Journey to a more stress free you.

Facilitated by Stacy Meyer
Cost $175 all materials included.
Time 6:30pm to 8:00pm

Next Class will be Scheduled on Wednesday Nights 


from August 3rd through September 7th 2022