Think of a tone, sound, or piece of music that you love, and try to reproduce it in your mind, vocalize it, or play it for yourself. Bring your awareness to the quality of the sound, and the way it makes you feel. Then try to describe WHY it makes you feel this way. It is fairly difficult to put into words the emotions that sounds stir in us! Whether a sound or tone is pleasing or displeasing to the body, it affects us. It is fascinating to meditate with sound or use certain sound frequencies for specific purposes and note the changes that take place mentally, emotionally, physically, and spiritually. Sound is energy, and energy moves us all…sometimes in extraordinary ways.